Welcome To The ZINN Method Membership.
You don’t have to accept stiffness, fatigue, or pain as part of aging. The Zinn Method combines fascia release, mobility training, and expert guidance to help you move with freedom—in just 15 minutes a day.
Simple steps to lasting results
Sign into your membership page
Pick the option that fits your goals and lifestyle.
Access your full library
Explore fascia release flows, breath practices, and mobility sessions designed to support whole-body health.
Get expert guidance
Join weekly live classes and replays, plus receive personalized recommendations to keep you progressing.
Feel the difference
Experience more ease, resilience, and strength—starting from your first session.
Recorded Classes
Targeted Courses for every body
Premium Courses
21 Days to Your Foundation
3-week signature starting point of The Zinn Method.
14-Day Neck & Shoulder Program
Release tension and restore ease in your upper body
14-Day Happy Feet Program
Reawaken and strengthen your foundation from the ground up.
14-Day Back & Hip Program
Support your spine, hips, and posture as you move through midlife.
What You’ll Get Inside Your Membership
- Over 100+ fascia release videos
- Weekly live classes + unlimited replays
- Therapy Programs including pelvic floor, neck feet, and more
- Breathwork, meditations, and mapping tools
- Expert guidance from fascia therapist Jessa Zinn
Movement plans
made for you
Carefully designed programs blend fascia release, joint mobility, breathwork, and mindful movement. Each plan helps you release restrictions, restore alignment, and build strength that lasts.
Body literacy
plans made for you
Build a clearer connection with your body. Through mapping, release, and activation, you’ll discover how to notice patterns, ease tension, and move with greater confidence. These practices help you understand your body’s language so you can feel better every day.
The Method
MAP. RELEASE. ACTIVATE.
The Zinn Method teaches you how to sense, release, and retrain your body so you can move with freedom for life.
MAP: Assess and learn your body’s pattern
RELEASE: Free what’s stuck
ACTIVATE: Reinforce new freedom
- Learn body literacy through assessment
- Release layers of built-up restriction
- Build strength at the edge of your range
- Feel freedom that changes how you live, move, and age
What People Are Saying
“Jessa is a goddamn mircale worker.”
Phoebe Robinson
“Imagine getting the most easy-to-understand manual for making your body work better”
Leah Wyar
“Jessa vibrates with magic, intelligence, and love”
Robin Arzon