Mapping

When assessing shoulder flexion, it’s important to note that restrictions in shoulder rotation can limit overhead mobility. These limitations affect stability and may contribute to shoulder or elbow pain.

Limitations in shoulder internal or external rotation can decrease the overall range of motion in the shoulder, affecting overhead mobility, stability, and possibly contributing to shoulder or elbow pain.

Limitations in shoulder internal or external rotation can diminish the overall range of motion in the shoulder, impacting overhead mobility, stability, and potentially leading to shoulder or elbow pain.

Wrist and hand mapping highlights asymmetries or restrictions that may contribute to carpal tunnel, grip pain, or limited mobility.

Breath mapping builds awareness of your primary breathing pattern and helps identify restrictions in the diaphragm and ribcage.

Enhancing ankle dorsiflexion improves gait, running, squat depth, and reduces strain on feet, Achilles, and knees.

Limited hip internal/external rotation affects squat depth, can cause lower back/knee discomfort, and reduces overall hip mobility.

Good hamstring mobility reduces body-wide tension, relieves nerve stress, and supports hip, pelvis, and low-back control.

Hip extension is crucial for reducing tightness and discomfort, enhancing nerve tension release, and improving stability and control in the hips, pelvis, and lower back.

Restricted hip flexion (knee toward chest) or extension (leg back) can limit squatting, cause compensations in the low back, or increase knee stress.