Categories
Therapy Plans
Mobility flows
Somatic Release
The Art of Breathing
Therapy Plans
Targeted, 10-day programs designed to address specific pain points and restrictions. Each plan layers daily fascia release techniques into a complete sequence that helps you reduce pain, restore mobility, and build lasting relief.
Foot Plan
Address plantar fasciitis, arch pain, and stiffness in the ankles and toes.
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Knee & Ankle Plan
Improve alignment, release restrictions, and reduce joint pain.
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Mobility flows
Mobility Flows are 10–15 minute continuous sequences that blend fascia release with stretching. Each flow is designed to unlock a specific area of the body, helping you reset tension, restore balance, and move with greater ease.
Somatic Release
Targeted, 10-15 minute continual movment flow designed to help you regulate your nervous system, release stored tension, and restore balance. Each plan combines fascia release with mindful movement to shift your state — from stressed to calm, tired to energized, or stuck to expansive.
Deep Sleep Flow
A calming sequence designed to down-regulate your nervous system, release stored tension, and prepare your body for deep, restorative sleep.
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Creative Flow and Focus
An energizing cross-body sequence that clears brain fog, awakens your fascia, and sharpens mental clarity so you feel focused and inspired.
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Anxiety and Stress Reset
A grounding flow that unwinds tight fascia, soothes the nervous system, and helps you feel centered, calm, and steady in your body.
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Emotional Release Flow
A gentle yet powerful sequence that creates space for emotions to move through the body, restoring balance, ease, and emotional resilience.
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The Art of Breathing sessions are short, guided practices that blend fascia release with breath training to restore a functional diaphragm.
Each practice is designed to expand ribcage mobility and regulate your nervous system, helping you reset tension, restore balance, and move with greater ease.
Introduction to Breathwork
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Breath Flow
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Supine 90
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