21 Days to Your Foundation
3-week signature starting point of The Zinn Method.
Overview:
The signature starting point of The Zinn Method. This 3-week journey teaches you the daily fascia release and mobility habits that everything else builds on. By committing just 12–15 minutes a day, you’ll learn how to self-assess, free restrictions, and move with more ease in every part of your body.
👉 Start here if you’re new, returning after a break, or want to build a strong baseline before progressing to therapy or sport-specific plans.
You need very little to keep your fascia hydrated, your joints mobile and your body moving with ease!
For foam rollers, softer is better. This is a good option.
My favorite Ball Kit on the market is The Roll Model® Starter Kit.
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Course Includes
- 95 Lessons
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