14-Day Back & Hip Program
Support your spine, hips, and posture as you move through midlife.
Overview:
A focused 14-day program to restore mobility and balance in your back and hips. Each sequence blends fascia release with targeted mobility drills to ease stiffness, reduce discomfort, and support healthy posture through midlife and beyond.
Best For:
Low back pain, hip stiffness, sciatica, SI joint tension, piriformis syndrome, pelvic floor dysfunction, groin pain, quadricep and hamstring tightness, general back mobility issues.
You need very little to keep your fascia hydrated, your joints mobile and your body moving with ease!
For foam rollers, softer is better. This is a good option.
My favorite Ball Kit on the market is The Roll Model® Starter Kit.
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Course Includes
- 49 Lessons
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