Start Here
Follow the 3 steps below to get started.
Step 1: MAP — Your Body Literacy Assessment
Take 10 minutes to connect with your body today. This is your baseline — so you can see and feel your progress as you move through the method.
Step 2: Join Your First Class
Your body changes week to week. Our alternating Sunday + Wednesday live classes (always recorded) give you real-time guidance and a place to ask questions. Put the next one in your calendar, or start by watching a replay.
Step 3: Choose Your First Path
Therapy Plan
Want structure and focus? Try a 10-Day Therapy Plan designed for specific issues like hips, low back, or shoulders.
Quick Flow
Want relief right now? Choose a 10–15 minute mobility or somatic release flow.
Course
Want to go deeper? Start a structured course like the 21-Day Fascia Reset or Menopause Reset.