14-Day Neck & Shoulder Program
Release tension and restore ease in your upper body
Overview:
A 14-day sequence designed to improve flexibility, relieve stiffness, and restore mobility in your neck and shoulders. Daily fascia releases and targeted mobility drills help reduce tension, expand your range of motion, and support better posture.
Best For:
Neck and shoulder pain, jaw tightness, forward head posture, headaches, nerve tension, upper trap stiffness, limited shoulder mobility.
You need very little to keep your fascia hydrated, your joints mobile and your body moving with ease!
For foam rollers, softer is better. This is a good option.
My favorite Ball Kit on the market is The Roll Model® Starter Kit.
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Course Includes
- 38 Lessons
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