14-Day Happy Feet Program
Reawaken and strengthen your foundation from the ground up.
Overview:
A focused 14-day program to improve the strength, flexibility, and function of your feet. Each day guides you through targeted fascia releases, stretches, and mobility drills to restore balance, relieve pain, and enhance agility.
Best For:
Foot and ankle pain, plantar fasciitis, bunions, heel pain, shin splints, runner’s knee, calf tightness, IT band syndrome, piriformis-related tension.
You need very little to keep your fascia hydrated, your joints mobile and your body moving with ease!
For foam rollers, softer is better. This is a good option.
My favorite Ball Kit on the market is The Roll Model® Starter Kit.
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Course Includes
- 42 Lessons
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